Class Schedule
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![A mixed martial arts fighter practicing striking techniques with a trainer in a gym, both wearing gloves.]()
Monday
Intro To Boxing (All ages): 5:30 - 6:30PM
Advanced boxing: 6:30 - 7:30PM
Beginner MMA/Conditioning (Adult/Youth 12+): 7:30 - 8:30PM
Intermediate MMA/Sparring (Adult/Youth 16+) 8:30 - 9:30PM
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![Two men practicing Brazilian Jiu-Jitsu on the mat in a gym. One man is on the ground in a guard position, while the other is standing over him, gripping his ankle and knee. The gym has a mural graffiti wall, punching bags, and gym equipment in the background.]()
Tuesday
Women’s Cardio Kickboxing: 10 - 11AM
AM Boxing: 10 - 11AM
Intro To Boxing (All Ages): 5:30 - 6:30PM
Advanced Boxing: 6:30 - 7:30PM
No-gi A.F. Jiu-jitsu (Adult): 7:30 - 9:30PM
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![Mixed martial arts fighters sparring inside a cage at a combat sports event, with an audience watching.]()
Wednesday
Intro To Boxing (All Ages): 5:30 - 6:30PM
Advanced Boxing: 6:30 - 7:30PM
Advanced MMA/Sparring: 7:30 - 9:30PM
Open workout: 8:30 - 9:30PM
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![Two men practicing Brazilian Jiu-Jitsu on a padded gym floor, one gripping the other's gi and the other leaning forward in a defensive stance.]()
Thursday
AM Boxing: 10 - 11AM
Intro To Boxing (All Ages): 5:30 - 6:30PM
Advanced Boxing: 6:30 - 7:30PM
No-gi A.F. Jiu-jitsu (Adult/Youth 12+): 7:30 - 9:30PM
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Friday
Women’s only MMA/No-gi A.F. Jiu-jitsu 10 - 11AM
Intro To Boxing (All Ages): 5:30 - 6:30PM
Advanced Boxing: 6:30 - 7:30PM
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Saturday
Open Mat: 10AM - 12PM
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Sunday
Open Gym: 12 - 2PM
