Class Schedule
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![A mixed martial arts fighter practicing striking techniques with a trainer in a gym, both wearing gloves.]()
Monday
MMA/Fundamentals (Adult/Youth 12+) 7:30-8:30PM
MMA/Sparring (Adult) 8:30-9:30pm
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![Two men practicing Brazilian Jiu-Jitsu on the mat in a gym. One man is on the ground in a guard position, while the other is standing over him, gripping his ankle and knee. The gym has a mural graffiti wall, punching bags, and gym equipment in the background.]()
Tuesday
No-gi Jiu-jitsu (Adult) 8-9pm
MMA/Conditioning 9-10PM
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![Mixed martial arts fighters sparring inside a cage at a combat sports event, with an audience watching.]()
Wednesday
MMA/Sparring - 7-8:30pm
Open workout - 7-830pm
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![Two men practicing Brazilian Jiu-Jitsu on a padded gym floor, one gripping the other's gi and the other leaning forward in a defensive stance.]()
Thursday
No-gi Jiu-jitsu (Adult/Youth 12+) 7-9 pm
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1st and 3rd friday
1st Friday: Women’s only Self-defense 9:30-11AM
3rd Friday: Women’s only No-gi Jiu-Jitsu 9:30-11AM
