Class Schedule:
*
Class Schedule: *
Intro to boxing (All ages): 5:30 - 6:30pm
Advanced boxing/sparring: 6:30 - 7:30pm
Beginner MMA/Conditioning: (Ages 12+) 7:30 - 8:30pm
Intermediate MMA/sparring (Ages 12+): 8:30 - 9:30pm
Monday
friday
Women’s MMA/Self-defense: 10:00 - 11:00am
Intro to boxing (All ages): 5:30 - 6:30pm
Advanced boxing/sparring: 6:30 - 7:30pm
Tuesday
Women’s Cardio Kickboxing: 10:00 - 11:00am
Intro to boxing (All ages): 5:30 - 6:30pm
Advanced boxing/sparring: 6:30 - 7:30pm
A.F. Jiu-jitsu (Ages 12+): 7:30 - 9:30pm
Wednesday
Saturday
Open mat: 12:00 - 2:00pm
Intro to boxing (All ages): 5:30 - 6:30pm
Advanced boxing/sparring: 6:30 - 7:30pm
Advanced MMA/sparring (Ages 12+): 7:30 - 9:30pm
Open workout: 8:30 - 9:30pm
Thursday
Sunday
Open mat: 12:00 - 2:00pm
Intro to boxing (All ages): 5:30 - 6:30pm
Advanced boxing/sparring: 6:30 - 7:30pm
A.F. Jiu-jitsu (Ages 12+): 7:30 - 9:30pm
Book an Appointment
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
